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y y 泛="gggggggggggggggge="nbw" cl$_=h .nBtn_im1 im2ow" s泛 fl "/="nb>="gggggggggggggggge="nbw" cl$_=h .nBtn_hareweibo2ow" s泛 fl "/="nb>="gggggggggggggggge="nbw" cl$_=h .nBtn_qq2ow" s泛 fl "/="nb>="gggggggggggggggge="nbw" cl$_=h .nBtn_qqweibo2ow" s泛 fl "/="nb>="ggggggggggggggggerand" cl$_=h .nBtn_weixin2ow" s泛=">randhref="h"blo2dim(/new 6646s ="gggg/> iblock icn0fengshuyaot{w70;fon="nofoll/>用微信 fl fl “扫一扫”

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用易信 fl fl “扫一扫”

将文章分享到yle=圈。隳p ="_bla"/ar_lofr.remsphref="h0px;}i fl "/y y y y ran ="gggggggg/randhref="hf646 ad{po">本文转载自ygetankg405 184952022n?id98=1123199 《哪些运动可以锻炼颈椎和腰椎?》owAr>y y randhref="hx="hmy gggg>randhref="hb=" 6645 6611uf w->其实,我们的颈椎和腰椎肌肉是完全可以通过一些活动来得到放松的,最简单的就是伸懒腰了。刻意地伸几次懒腰,对我们的上班族是百利无一害,对眼睛,对颈椎,对腰椎,绝对是大大的好。隳p 今天,为您推荐几款简单的小运动来锻炼您的颈腰椎。隳p 羽毛球yp>/>打球运动,首先是可以放松心情和缓解视力疲劳。而羽毛球呢,对预防和治疗轻度的颈椎病有很好的效果。隳p 一方面,打球时我们要眼睛盯着arfi方向,脖子会随着身体跃动和身体挪动而左右上下运动,另一方面,起跳扣球或者后仰接球都是需要我们仰头,因此说都可以放松我们颈部的肌肉,加速颈部的血液循环,最终有利于我们颈椎的生理弧度恢复正常。隳p 最后提醒一下,打羽毛球也是一个不错的减肥运动,但是打球时切莫发力过猛,要找地面平整的地方打球,避免崴脚。隳p “小燕飞”

我们的古人很智慧,不仅仿生学做的好,更是一些模仿动物的养生动作也研究的好。其中又一个模仿 “小燕飞”的动作,就可以很好的锻炼和放松背部的肌肉和韧带,彻底告别椎间盘突出。动作分两种,一种是站立的“小燕飞”,一种是床上做的“小燕飞”。隳p 站立:看过燕子李三的yle=估计会这个动作比较熟悉,首先保持站立,肩向后平移,双臂轻轻向后,双手掌平伸,掌心相对或向后,模拟燕子俯冲时的动作。以腰底部为中心轻轻向前,每天早晚各一次,每次50下。隳p />俯卧:俯卧位,脸部朝下,双臂以肩关节为支撑点,轻轻抬起,手臂向上的同时轻轻抬头,双肩向后向上收起(肩胛骨收缩)。与此同时,双脚轻轻抬起,腰底部肌肉收缩,尽量让肋骨和腹部支撑身体,持续3~5秒,然后放松肌肉,四肢和头部回归原位休息3~5秒再做。每天可做30~50下。隳p 这个动作可以想象成是从飞机上滑翔下来,就比较容易理解了。隳p 按摩耳朵三穴位>yp>/>耳朵上很多养生的穴位,估计您不知道吧。顺着我们的往上摸,上端协处(约1/5处),对应的就是管腰椎的穴位。下端协处(约1/5处),对应的是管颈椎的穴位。上端2/5处,对应的就是管胸椎的穴位。>yp>当我们用大拇指和食指,顺捏这三处穴位时,就可以刺激耳部神经末梢的反射,并将反射传达到脊椎中,能起到刺激脊椎血液循环、保健防病的作用。隳p yran ="gggggggg/randhref="hx="hmy ran =" >y ran =" >y y ="ggggggggd 22e="nbw-im fr"pan clabcmv> s fl "/="nb>="d 2222d 2222e="nbw-im fr"nbc-0uf c-0-40 ptcmt ptcmt- <评论这张隳="ggggggggd 隳="ggggggggmy ="ggggggggd 22e="nbw-im fr"nbc-0uf c-0-40 ptcmi">="ggggggggd 22gg/>.bst.126.net/ clrint(ankg4s/mi拿f>="ggggggggd 22e/= ="d 2222d 2222e="nbw-im fr"nbc-0uf c-0-40 ptcmt 转发至微博隳="gggggggg.r>y="nb>="d 2222d my randhref="hptc r-vot">="ggggggggd fl "/ my ="ggggggggd 22e="nbw-im fr"nbc-0uf c-0-40 ptcmi">="ggggggggd 22gg/>.bst.126.net/ clrint(ankg4s/mi拿f>="ggggggggd 22e/= ="d 2222d 2222e="nbw-im fr"nbc-0uf c-0-40 ptcmt 转发至微博隳="gggggggg.r>y="nb>="d 2222d my randhref="hf w-t=" tw" f640dhr im0">">="ggggggggd ="gggggggggg="gggggggggg>randhref="he100opw" ="bd ima=ed #d:3logbddlead img, 3logbt/css201gn:"> bds="gggggggggg22e="nbw-im fr"f647">"tru(e="nbw" cl$_="nbiReadCoubo">3>y="nb>)>y="nb>e="nbw-im fr"focuf647">|隳="gggggggggg22e="nbw-im fr"f647">评论(e="nbw" cl$_="nbiC>0>y="nb>)>y="nb>="ggggggggggmy rdifds="gggggggggg2222e="nbwlized?ps="nbw-im fl"shref="hp"> omUp="ep-laso f647">|隳="gggggggggg2222>randhref="h=h .n ![en p"> 泛="gggggggggggggggge="nbw" cl$_=h .nBtn_im1 imow" s泛 fl "/="nb>="gggggggggggggggge="nbw" cl$_=h .nBtn_hareweiboow" s泛 fl "/="nb>="gggggggggggggggge="nbw" cl$_=h .nBtn_qqow" s泛 fl "/="nb>="gggggggggggggggge="nbw" cl$_=h .nBtn_qqweiboow" s泛 fl "/="nb>="ggggggggggggggggerand" cl$_=h .nBtn_weixinow" s泛=">randhref="h"blo2dim(/new 6646s ="gggg/> iblock icn0fengshuyaot{w70;fon="nofoll/>randhref="h g:s泛="gggggggg

用微信 fl fl “扫一扫”

将文章分享到yle=圈。隳p ="_bla"/ar_lofr.remsphref="h0px;}i fl "/y y rand" cl$_=h .nBtn_yixinow" s泛=">randhref="h"blo2dim(/new 6646s ="gggg/> iblock icn0fengshuyaot{w70;fon="nofoll/>用易信 fl fl “扫一扫”

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